HI, I’M STEPH
I'm a coach, podcaster, and (soon-to-be) author. I'm also a toddler mum, partner, gardening-lover, and travel enthusiast.
My work is guided by a deep curiosity about human relationships — and the patterns that shape how different people think, feel, and behave in connection.
I began my career in corporate law before moving into coaching, podcasting, and online education. Along the way, I spent years untangling my own relational patterns, learning how our imprints around love and connection shape the way we connect.
Today, my work centres on helping people understand themselves more clearly, move out of anxious attachment patterns, and build relationships that feel safer, steadier, and more secure — both with others and with themselves.
This is a space for people who want to feel more secure — in themselves and their relationships.
A lot of people come to my work wanting to understand — or "fix" — their anxious attachment patterns.
They stay because they realise this work isn’t just about managing anxiety in relationships — it’s about learning how to trust themselves and build deep, true self-confidence.
Whether you’re navigating anxious attachment, relationship uncertainty, or the aftermath of a break-up, my work supports you in building self-worth, emotional stability, and more secure ways of relating.
Over time, this means less spiralling, more clarity, and a stronger sense of trust in yourself.
I'm so glad you're here!
MY BACKGROUND & TRAINING
While much of my teaching and insight is drawn from my personal and professional experience, I've had the pleasure of learning from many industry-leading experts in the fields of attachment, trauma, and somatic coaching through the following training and certification programs:
- Certified Integrated Attachment Theory Coach, Personal Development School
- Certified Mind-Body Coach, The Embody Lab
- Certified Conscious Communication Coach, Lead by Heart
- Integrative Somatic Trauma Therapy, The Embody Lab
- Somatic Parts Work (Level III), The Embody Lab
- Somatic Attachment Therapy, The Embody Lab
In my former life I was a corporate lawyer, so I also hold a Bachelor of Laws (Hons) and a Bachelor of Arts (Political Economy), both from the University of Sydney.
Guiding you beyond anxious attachment to deep self-worth, secure relationships, and a life you love.
Follow along →
Follow along →