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The world’s leading podcast on how attachment shapes the way we live & love.
On Attachment offers grounded, compassionate guidance for anyone navigating relationships, intimacy, and emotional wellbeing through the lens of attachment theory.
With over 6,000 5-star reviews and 9 million downloads, this show is a trusted space for curious, growth-minded listeners seeking to better understand themselves and build more secure, fulfilling connections.
HOSTED BY sTEPHANIE RIGG
THE STATS
Total downloads
9M +
Monthly downloads
300,000+
300K+
Average from 6,000+ ratings
4.9
Of all podcasts globally
Top 0.5%
Followers on Spotify & Apple
120,000+
Unique listeners
650,000+
620K+
“Better than seeing a therapist!”
— MissM
I’ve seen a therapist a few times but haven’t found it as helpful as listening to your show. There are so many relevant episodes and you give concrete examples and clarity that’s often missing elsewhere.
“My awakened inner voice.”
— JustinJP77
As a middle-aged father of two beautiful boys, thrown headfirst into a journey of healing from anxiety, grief, and trauma, I found a lifeline in Stephanie’s podcast. Her work is nothing short of a gift.
“Life changing.”
— StDaeenn
I’ve never come across a podcast that offers so much clarity, reflection, and support. Stephanie’s gentle guidance has helped me rebuild confidence, understand myself and my relationships, and feel secure in love. Her voice feels like a friend by your side through the hard times. I owe my happiness to her.
A curated collection of the most loved episodes.
MOST LOVED
#174: Anxiety vs. Intuition: How to Tell the Difference
Learn how to distinguish fear-driven patterns from the quiet wisdom of your inner voice.
#94: The Path to Healing Anxious Attachment
A compassionate roadmap for moving from anxious to secure attachment in your relationships.
#218: Why You're Attracted to Unavailable People
A conversation on why the pull towards unavailable people can be so strong — and how to shift the pattern.
Stephanie Rigg is a relationship coach, online educator, and the voice behind On Attachment — the world’s leading podcast on how attachment shapes the way we live and love.
Blending heartfelt storytelling with psychological insight and practical tools, Steph supports her listeners to untangle old patterns, build deep self-worth, and create more secure, fulfilling relationships — with themselves and others.
With over 9 million downloads and listeners in more than 140 countries, On Attachment has become a trusted companion for people around the world on the path to healing, growth, and deeper connection.
Total Downloads
9M+
Countries Reached
140+
Of All Podcasts Globally
Top 0.5%
TOPICS WE COVER
BUILDING SELF-WORTH
Navigating Break-Ups
SECURE RELATIONSHIPS
Conscious Dating
Nervous System Healing
Real, relatable conversations to help you feel more secure, connected, and empowered in every aspect of your life and relationships.
Healing Anxious Attachment
The Path to Healing Anxious Attachment
listen NOW
When Your Partner Isn't Meeting Your Needs
listen NOW
Anxiety vs. Intuition: How to Tell the Difference
listen NOW
How to Know Whether to Keep Trying or Walk Away
listen NOW
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This podcast has been a comforting resource to turn to whenever I’m feeling anxious, confused or in doubt. Stephanie’s calming words and advice have been invaluable on this heart-healing journey. A best friend’s advice in my ears whenever I need it.
“A BEST FRIEND'S ADVICE IN MY EARS.”
Steph’s honest, direct and empathetic approach has changed my relationship and my life. She helps me approach difficult situations with curiosity and kindness, making for a more loving relationship—with my partner and with myself.
“A LIFE CHANGER.”
Steph’s honest, direct and empathetic approach has changed my relationship and my life. She helps me approach difficult situations with curiosity and kindness, making for a more loving relationship—with my partner and with myself.
“SAVED MY SANITY & MY RELATIONSHIP.”
WHO IS IT FOR?
On Attachment is for you if...
You’re craving depth, nuance and compassion in conversations about relationships
You’re tired of quick fixes and want tools that actually shift how you show up
You’re looking for hope and healing, not content that fuels disconnection and blame
You believe that compassion for others and self-honouring can co-exist — and you want support that reflects that
You want to grow in relationships, not walk away from every challenge you face
You’re ready to shift from blame to curiosity, and from protection to connection
I created On Attachment because I believe that healing our relational wounds is some of the most profound, life-changing work we can do.
Here’s what guides my work:
This work is not about fixing — it’s about helping you understand yourself with honesty, compassion, and care. When we meet our patterns with curiosity instead of shame, healing becomes possible.
We go deep — but we also keep it relatable. Much of what I share is drawn from my own lived experience, and every conversation is grounded in insight and application, so you can actually do something with what you learn.
Secure relationships are built on self-worth, self-trust, and self-advocacy. My work helps you cultivate that foundation — so connection stops feeling like a survival strategy, and starts feeling like a place to come home to.
Guiding you beyond anxious attachment to deep self-worth, secure relationships, and a life you love.
Follow along →
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