A thoughtful collection of practical tools designed to help you soothe anxiety, strengthen your sense of security, and build deeper self-worth. Take what you need, explore at your own pace, and begin from wherever you are — all for free.
How to Heal Anxious Attachment and
Feel Secure in Life & Love
How to Heal Anxious Attachment and
Feel Secure
in Life & Love
(Finally)
Join me for a free training on how to shift your anxious attachment patterns and start feeling secure in yourself and your relationships.
NEW FREE
TRAINING!
Register Now →
READ NOW
ON BLOG
the
Sex and Attachment: 5 Key Differences Between Anxious and Avoidant Partners
Read Now →
Self-Soothing for Anxious Attachment: Why It Feels So Hard — and How to Start Building the Skill
Read Now →
Anxious Attachment, Conflict & Communication
Read Now →
Read Now →
Struggling to let go, stop replaying what happened, or make peace with how things ended?
Break-Ups
This collection of free resources is here to help you move through heartbreak with more clarity, compassion, and self-worth — so you can heal deeply and begin again with intention.
READ NOW
ON BLOG
the
Why Anxiously Attached People Struggle with Break-Ups
Read Now →
Questions to Ask Yourself Before Getting Back with an Ex
Read Now →
8 Things to Expect After a Break-up (And Why They’re Totally Normal)
Read Now →
The 5 Breakup Truths That Will Help You Heal and Move On
Read Now →
Yearning for a love that feels safe, mutual, and easeful — but unsure how to create it?
Secure Relationships
These free resources will help you understand secure relating, navigate common dynamics (like anxious-avoidant patterns), and build deeper connection without losing yourself in the process.
READ NOW
ON BLOG
the
Why Anxious-Avoidant Relationships Can Be A Gift
Read Now →
10 Ways Avoidant Partners Shut Down (and How to Respond)
Read Now →
What to Do When Your Partner Isn’t Meeting Your Needs
Read Now →
Why Avoidant Partners Often Withdraw Sexually as the Relationship Deepens
Read Now →
Take The Quiz
Discover Your Attachment Style
Take a short quiz to discover your attachment style and get a free 30-page guide to understanding your relationship patterns.
Guiding you beyond anxious attachment to deep self-worth, secure relationships, and a life you love.
Follow along →
Follow along →