Stephanie Rigg
Find the support you need to build healthy relationships — starting with yourself.
Courses, programs, and guidance for people navigating anxious attachment, relationship challenges, and emotional patterns that feel hard to shift.
These courses have supported thousands of people around the world in understanding their attachment patterns and relating with more clarity and self-trust. The focus is not on quick fixes, but on building insight, emotional capacity, and skills that support healthier relationships over time.
6,000+
Clients & students served
40+
Countries our students are from
9M+
Podcast downloads
6,000+
5-star podcast reviews
This is my flagship course for people who find themselves caught in cycles of overthinking, reassurance-seeking, or emotional anxiety in relationships.
Healing Anxious Attachment will support you to move out of anxious attachment patterns and into a more secure way of relating — where you trust yourself, feel steadier emotionally, and no longer feel ruled by fear of loss or rejection.
A supportive course for people navigating the aftermath of a break-up — especially when attachment wounds, self-blame, or lingering hope make it hard to move on.
Higher Love supports you to process the grief, make sense of the relationship, and reconnect with your self-worth — so you can let go with clarity and move forward without staying stuck in the past.
Higher Love
A course focused on transforming anxious–avoidant relationship dynamics — where cycles of pursuit, withdrawal, and misunderstanding leave both people feeling disconnected.
Secure Together supports you to work through the blocks that keep these dynamics gridlocked, helping you shift from relating as competitors to showing up as true partners — able to weather stress together and actually benefit from the steadiness and support relationships are meant to offer.
Secure Together
You’ll learn how to have your own back, regulate your emotions more effectively, honour your limits, and trust your judgment — laying a sturdy foundation of confidence, clarity, and self-worth that supports you across your life and relationships.
The 28-Day Secure Self Challenge
A 28-day challenge focused on building a more secure relationship with yourself through consistent, supportive practices.
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I had so many major personal revelations in Healing Anxious Attachment. Each module led me to a deeper understanding of my wounds, my beliefs, my old stories, and my truths. I unpacked years of emotional pile up, and I believe it is planting the seeds for a transformational season in my life.”
“ONE OF THE BEST INVESTMENTs I'VE MADE IN MYSELF.
- Michelene
Since taking the course, I’ve been able to let the small things go much more easily and not make everything an issue. My partner and I had a big fight and for the first time, I felt that if we did break up, I would be okay. I had never previously experienced that sense of self, and being able to hold myself together in a difficult emotional period, rather than falling to pieces.”
“ABSOLUTELY SIGN UP FOR THIS COURSE.
- CHRIS
Words are not enough to describe this course. I finally understand myself and know that I am not crazy for feeling like this. I will be forever grateful and will continue to work at this with all the tools I learned.”
“In the last 6 weeks I've made many breakthroughs that I wasn't able to in 6 years of therapy.
- SHANNA
There is nothing more liberating than understanding yourself, your nervous system and how to work with it without shame, embarrassment and fear. It is the best thing I have ever done in terms of growing my self-awareness and confidence in how to proceed in a relationship from here on. I literally feel unstoppable now. I can only say thank you from the bottom of my heart. No other words but gratitude can come out of my deepest soul at this moment.”
“The best thing I have ever done — you just must do this course.
- RENATA
Guiding you beyond anxious attachment to deep self-worth, secure relationships, and a life you love.
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