Coach
Podcaster
Writer
My work helps you build deep self-worth and secure relationship patterns from the inside out. Through my courses, writing, and the On Attachment podcast, I teach a grounded, compassionate approach to healing anxious attachment, navigating breakups, and creating relationships that feel steady, balanced, and fulfilling.
New to my work? Explore my library of free resources to help you understand your patterns, build self-trust, and feel more grounded in your relationships.
My online courses will help you move out of anxious attachment patterns, strengthen self-worth, and build more secure, supportive relationships.
Thoughtful conversations and grounded insight to help you make sense of relationships, attachment patterns, and create more secure ways of relating.
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How to Heal Anxious Attachment & Finally Feel Secure in Life & Love
Anxious Attachment Pep Talks
The 3 Shifts That Help Anxiously Attached People Heal From a Break-up
The On Attachment Podcast Hall of Fame
I help people understand their relationship patterns, rebuild self-trust, and create more secure, fulfilling connections.
My work helps you understand the why behind your attachment patterns and develop a secure relationship with yourself, so your relationships aren’t built on fear, insecurity, and self-abandonment.
TUNE IN NOW
I am soaking all of
this up like it's
medicine for the soul.
Stephanie has a certain
je ne sais quoi.
The material
on attachment I have found.
best
I've been
all of
the episodes.
devouring
Finding this
podcast was an actual
godsend.
Take The Quiz
Take a short quiz to discover your attachment style and get a free 30-page guide to understanding your relationship patterns.
Guiding you beyond anxious attachment to deep self-worth, secure relationships, and a life you love.
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