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A series of short & sweet pep talks for the moments where you need a calm, clear voice to cut through the noise and help you stop the spiral.
Anxious Attachment
Pep Talks
Find calm in the moments that feel the hardest, and start relating from a more secure place.
Short, calming voice notes you can turn to when you feel overwhelmed or activated
Reassuring support that helps you feel less alone in your anxious attachment moments
Gentle guidance to help you interrupt spiralling thoughts and reconnect with your centre
GET THE PEP TALKS
New Here? I'm Steph.
Why I Created the Anxious Attachment Pep Talks
Having supporting thousands of people with anxious attachment, I've noticed a clear pattern: the hardest part isn’t understanding the theory… it’s navigating the in-the-moment emotional intensity.
That’s why I created these Pep Talks — to give you immediate, practical support during those activated moments. Short audio messages you can turn to when your nervous system spikes, your thoughts start racing, or you feel pulled toward old patterns.
If you’re ready for quick, calming guidance you can access anytime you need it, these Pep Talks will help you feel more grounded, secure, and steady in your relationships.
Get the Pep Talks
Drop your email below and I'll send you a link to access your free library of pep talks — for the moments you need them most.