It’s exhausting, and it keeps you feeling like true connection is always out of reach.
But no matter how much effort you put in, it still feels like an uphill battle.
You’ve been trying so hard to make your relationships work.
The good news?
You don’t need to try harder or do more — you just need the right tools.
In this free class, you’ll learn what it takes to finally feel calm, confident, and secure in love.
01
my 3-part framework for healing
We’ll unpack what it really takes to move from anxious to secure — including nervous system regulation, core belief reprogramming, and secure relational skills.
What we'll cover
02
why you're still stuck
You’ve read the books, maybe even done therapy — and yet the same patterns keep showing up. I’ll explain the deeper reasons anxious attachment is so persistent, and what finally shifts when we stop trying to fix and start relating differently to our fear.
03
how to know if it's you—or them
It’s the question I hear most often: “Is my reaction to my partner because of my anxiety, or is this relationship genuinely not right for me?” I’ll help you discern the difference between relational misalignment and unhealed patterns — so you can stop second-guessing yourself and start trusting your gut.
TEACHING THE CLASS
I’m Stephanie Rigg — relationship coach & host of the On Attachment podcast.
I know how it feels to be overcome with anxiety because it used to be me — stuck in anxious patterns, always second-guessing myself, trying to control and never quite feeling safe in love.
This training shares the exact framework that helped me (and thousands of others) shift from anxious to secure. And I can’t wait to share it with you!
"As a therapist who struggles with anxious attachment, I would say [Stephanie's work] is the best material on attachment I have found."
Register
READY TO GET STARTED?