For people with anxious attachment patterns, relationships can feel confusing and emotionally exhausting — because you're constantly trying to figure out whether the problem is you, your partner, or the dynamic between you.
And without a clear framework for understanding what's actually happening, it’s easy to stay stuck in cycles of overthinking, anxiety, and second-guessing yourself.
How do I know if it’s my intuition… or just anxiety talking?
Am I asking for too much... or asking the wrong person?
Why do I feel secure when I’m single… but spiral into anxiety and overthinking once I start dating someone?
How do I tell if someone is avoidant... or just not that into me?
How do I know whether to keep trying... or walk away?
Have you ever found yourself wondering...
Over the past several years, I’ve helped thousands of people around the world understand and heal their anxious attachment patterns — and in this free training, I’ll walk you through the exact framework that makes lasting change possible.
01
THE 3 SHIFTS THAT MOVE YOU FROM ANXIOUS TO SECURE
We’ll unpack what it really takes to move from anxious to secure — including nervous system regulation, core belief reprogramming, and the relational skills that create real safety in love.
What we'll cover
02
WHY YOU’RE STILL STUCK (EVEN IF YOU’VE DONE THE WORK)
You’ve read the books, listened to the podcasts, and gone to therapy — yet the same patterns keep showing up. I’ll explain why anxious attachment can be so persistent, and what finally shifts when we stop trying to “fix” ourselves and start relating differently to our fear.
03
HOW TO KNOW IF IT’S YOU — OR THE RELATIONSHIP
The question I hear most often: “Is my reaction because of my anxiety, or is this relationship genuinely not right for me?” I’ll show you how to tell the difference between relational misalignment and attachment activation — so you can stop second-guessing yourself and start trusting your instincts.
TEACHING THE CLASS
I’m Stephanie Rigg — relationship coach & host of the On Attachment podcast.
I know how it feels to be overcome with anxiety because it used to be me — stuck in anxious patterns, always second-guessing myself and never quite feeling safe in love.
Since then, I’ve supported over 6,500 students through my online programs and reached millions of people around the world through my podcast, On Attachment.
In this training, I’ll walk you through the same framework I’ve used to help thousands of people move from anxious to secure attachment.
"As a therapist who struggles with anxious attachment, I would say [Stephanie's work] is the best material on attachment I have found."
Register
Join the free training