Ready to Heal Anxious Attachment?

Course breakdown:

In this foundational module, we explore the basics of attachment theory and what it means to have an anxious attachment style. You’ll gain clarity on how this shows up in your relationships and learn about the common dynamics between anxious, avoidant, and fearful-avoidant partners. We’ll also introduce some key somatic concepts that will support your healing journey.

This module dives into how our early family experiences shape our attachment patterns. You'll explore the origin wounds that influence your relational blueprint, connect with different parts of yourself that formed in response to your upbringing, and begin the process of becoming your own secure attachment figure.

In module 3, we look at how your nervous system influences your emotional responses, especially in moments of stress or conflict. You'll learn how to self-soothe and regulate your nervous system when triggered, and begin building a toolkit for greater resilience and emotional safety.

In this module, we explore the deeper emotional wounds and negative core beliefs that often underpin anxious attachment. You’ll gain insight into how wounds around abandonment, rejection, and unworthiness drive protective strategies and begin the work of reprogramming limiting beliefs at the core.

In module 5, you’ll learn how to recognise your core emotional needs and set healthy, self-honouring boundaries. We’ll also look at how to communicate your needs clearly and shift away from shame or anxiety around being “too much” or “too needy.”

This module unpacks the unique challenges that anxiously attached people face when dating. We’ll cover common pitfalls, how to manage anxiety and expectations, and how to date from a place of self-worth instead of fear or urgency.

In module 7, you’ll learn how to navigate triggers in relationships with more awareness and self-regulation. We explore the anxious-avoidant dynamic in depth, how to understand and relate to avoidant partners, and the skills that support secure, balanced relationships.

This module explores how anxious attachment can impact your sexual expression, intimacy, and self-image. We’ll look at common attachment-driven dynamics in the bedroom and begin laying the foundation for cultivating a secure and empowered relationship to your sexuality.