Healing Anxious Attachment
An 8-Week Program to Help You Overcome Your Anxious Attachment & Build Healthy, Secure Relationships
BY STEPHANIE RIGG
★★★★★
"One of the best investments I’ve made in myself."
I had so many major personal revelations in Healing Anxious Attachment. Each module led me to a deeper understanding of my wounds, my beliefs, my old stories, and my truths. I unpacked years of emotional pile up, and I believe it is planting the seeds for a transformational season in my life.
Michelene
★★★★★
“Absolutely sign up for this course.”
Since taking the course, I’ve been able to let the small things go much more easily and not make everything an issue. My partner and I had a big fight and for the first time, I felt that if we did break up, I would be okay. I had never previously experienced that sense of self, and being able to hold myself together in a difficult emotional period, rather than falling to pieces.
Chris
How many can you tick off?
You get anxious and panicky if your partner takes too long to respond to a text
You get easily jealous and compare yourself to your partner's exes, friends & colleagues
You constantly monitor your partner's mood and energy for signs that something's wrong
You tend to respond to any distance or uncertainty by catastrophising and assuming the worst case scenario (often it’s either “they’re cheating on me” or “they’ve been in an accident”)
You've read all the self-help books, listened to all the relationship podcasts, and probably googled “what does it mean when my partner [insert]?” more than once
You struggle with self-doubt and self-trust, and often second-guess whether your needs & requests are too much to ask
You have a saviour complex and are subconsciously drawn to people who you believe you can help, fix or save
You often end up in relationships with unavailable partners whose inconsistent behaviour is deeply triggering for you
Let’s face it: anxious attachment is exhausting.
The constant worrying, overanalysing, plotting, playing detective, strategising, and monitoring is a huge drain on your time and energy.
And despite your best efforts, all that stress and fear is preventing you from building the relationship you really want.
I know how overwhelming it can be when you feel like you’ve already tried everything, and nothing has really shifted the dial. Like you’ve been frantically spinning your wheels behind-the-scenes for as long as you can remember and you’ve got very little to show for it.
If you’re like most of my past students and clients, you need some help bridging the gap between the intellectual and the practical. With actually translating all that information into tangible, real changes in your life & relationships.
If that’s you — Healing Anxious Attachment is the roadmap you need to not only develop deep insights into your relationship patterns, but actually gain the tools you need to create new ones.
Are you ready to rewrite your relationship story?
Healing Anxious Attachment
AN 8-WEEK PROGRAM TO HELP YOU OVERCOME YOUR ANXIOUS ATTACHMENT & BUILD SECURE, HEALTHY RELATIONSHIPS
★★★★★
"This course should be required of all adults (and certainly of anyone in a relationship)!"
It has been beautiful to witness and experience my newfound ability to down-regulate when my nervous system gets triggered, which allows me to think about how my reactions/thought patterns are 99% likely due to my anxious attachment and not something wrong with my partner. Then I am able to process and react CALMLY.
Jessica
★★★★★
“I now realise how much my past has shaped the person I am today.”
I've been able to learn so much about myself and why I've made the choices I've made or repeated the same issues in different relationships. It's also helped me to make sense of why previous relationships haven't worked out, and I'm beginning to have greater compassion for myself for past mistakes. This course has really got me to do a lot of soul searching and helped me to understand myself so much better.
Ruth
After working through Healing Anxious Attachment, you’ll:
understand the core wounds driving your anxious attachment-driven thoughts & behaviours
know how to regulate your nervous system so you can self-soothe rather than act out
start identifying & reprogramming harmful subconscious belief patterns
understand how other attachment styles differ & how to navigate anxious-avoidant dynamics
master communication skills so you can approach disagreements in a healthy, regulated way
feel confident & self-assured in expressing your needs, boundaries & expectations
develop deep self-trust and emotional resilience
and so much more!
Course Overview
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1. Introduction to Attachment
Introduction to attachment theory
What is anxious attachment?
Secure, dismissive-avoidant & fearful avoidant
Core concepts in somatic healing
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2. Exploring Our Origins
Exploring the family system
Origin wounds & how they impact us
Connecting with our different parts
Becoming your own secure attachment figure
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3. The Role of the Nervous System
The role of the nervous system in your emotional experience
Learning to self-soothe & self-regulate when triggered
Building your nervous system toolkit
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4. Understanding Your Core Wounds
Abandonment, rejection & unworthiness
How core wounds drive protective strategies and unhealthy behaviours
Reprogramming negative core beliefs
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5. Identifying Needs & Boundaries
Identifying needs & expectations
How to set healthy boundaries
Tools for healthier communication
Mindset work around “neediness”
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6. Anxious Attachment & Dating
Common dating pitfalls for anxiously attached people
Managing expectations & anxiety
Dating from self-worth
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7. Building Healthy Relationships
Understanding & managing your triggers in relationship
Navigating anxious-avoidant dynamics
Understanding avoidant partners
Secure relationship skills
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8. Secure Sexuality
How anxious attachment impacts your sexual experience
Common attachment-driven sexual dynamics
Building a secure sexuality
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BONUS: Partner Support
Anxious attachment 101 for partners
Common triggers for anxious partners
How your partner can support you in your healing
Tools for healthy relationships
★★★★★
“I would say it’s worth the price 5 times over. The amount of therapy in this course is worth much more than what I paid. And I’m grateful it was so accessible to me.”
★★★★★
"I was at a dark place when I started the course, and went from hating myself to seeing my value and my worth and really liking the person I am becoming.”
★★★★★
“This has been a life-changing experience. I believe I would be divorced right now if it weren't for this course. I cannot express enough how meaningful it has been for me.”
Your path to secure relationships starts here.
Join me & the 1500+ students who have already overcome their fears, repatterned old behaviours and learned a more secure way of being with Healing Anxious Attachment.
★★★★★
"In the last 6 weeks I've made many breakthroughs that I wasn't able to in 6 years of therapy."
Words are not enough to describe this course. I finally understand myself and know that I am not crazy for feeling like this. I will be forever grateful and will continue to work at this with all the tools I learned.
Testimonials
★★★★★
"This is life changing - I am just so stoked to be on this journey."
I now know and understand that there is a reasonable explanation for my experiences (and that I am not alone in them). That in itself is so powerful and what I have sought my whole life.
★★★★★
"I would strongly recommend this course to anyone who resonates with the anxious attachment style.”
I feel like I am no longer at the mercy of my anxiety spirals that occur when I am triggered. Rather, I can now see I have options at my disposal and do not need to fall into old habits and further trigger my partner in the process. Thank you so much Stephanie for your expertise and guidance. I have honestly learnt so much about myself and my partner during this learning and am glad I prioritised doing this work.
★★★★★
"I have more control over my emotions than I ever thought possible."
Thank you so much! I'm even able to sleep better now since starting your program. I've felt so desperate at times and now I have hope.
★★★★★
“This course has helped me tremendously.”
I would encourage anyone who has an anxious attachment style to do this course. There is a lot of information available out there on attachment theory, but I had not found anything about how to deal with it until Healing Anxious Attachment. I spent 10x the amount of money on a counselor and got nowhere. This course has helped me tremendously.
★★★★★
“As I have began to be there for myself in small ways every day, so many of the anxious thoughts I dealt with before have fallen away or have been diminished significantly.”
For me, the continued work around self worth has shown me how so many things start to heal and others drop away when we begin to develop our sense of self worth. I don’t think people realize how much of this anxious attachment puzzle has to do with our sense of self worth. I’ve been amazed.
★★★★★
“This course has truly changed my life for the better.”
Even outside of relationships, it has helped me immensely when dealing with anxiety. I now have a little 'resource toolkit' of things to do when I'm starting to get worked up, and while I can't fully prevent my anxiety from happening, I now have the tools and confidence to calm myself down.
★★★★★
“I’ve become braver talking about how I feel, and really conscious of how and when I communicate.”
I have felt more grounded in saying what's important to me without blame or hurt. My learning around boundaries as an act of self-responsibility has also been really boosted by the way that Stephanie explains them.
A little about me
I’m a certified relationship coach living on the NSW South Coast, Australia. You might know me from Instagram (@stephanie__rigg) or my top-ranking podcast On Attachment. Since making a career pivot from corporate law to relationship coaching, I’ve trained in an array of methodologies and theoretical frameworks that currently inform my approach. (You can read more about that here).
Anxious attachment is at the heart of what I do. It's the #1 thing that people seek my support with, and I've helped over 3500 people through my private coaching and online programs.
But more than that: anxious attachment is also my lived experience. So when you ask how it is that I can describe what you’re thinking and feeling with such vivid detail… it’s because I have walked in your shoes and I know exactly how it feels.
And I also know first-hand that healing is possible.
Since its first launch in early 2022, Healing Anxious Attachment has helped over 1500 people from 30+ countries, ranging from 20 to 70 years old.
Simply put, this program changes lives.
And I can’t wait for you to experience the magic of Healing Anxious Attachment.
When you join Healing Anxious Attachment, you get:
Lifetime access to 8 powerful video modules
Workbooks, notes & journal prompts
Powerful guided meditations & audio practices
Private podcast feed so you can listen to the videos on the go
Additional resources list for further reading
Still unsure?
★★★★★
"Honestly, non-stop ah-ha moments."
Learning how to self regulate when triggered & understanding that whole experience and what steps need to be taken is so grounding & helpful. I also found writing down all of my non-negotiables, deal-breakers & needs for a relationship so nice.
★★★★★
"I believe in myself and love myself so much more than I ever have.”
Taking your program has been so amazing, and I’m *so* grateful that I discovered you, Stephanie. I can’t thank you enough. I’m crying as I type this. I just wish I had known and understood all that you have taught me many years ago. My life would have been so very different.
★★★★★
“My biggest breakthrough is realising that it's okay to be anxiously attached.”
I now know that I'm not flawed and it's a work in progress. I am and always have been just trying to keep myself safe and I'm ready now to start navigating a healthier secure relationship pattern.
★★★★★
“I was changed from that moment on.”
The meditation on getting in touch with my inner child was profound. Years of therapy and I have never really "understood" or could "see" her until that meditation. Tears poured out of my eyes and I didn’t even realize it was happening. I was changed from that moment on.
★★★★★
“I have so much more confidence in myself to make better decisions now."
The course has been absolutely amazing in helping me to recognise my behaviour patterns in relationships and what I can do to change the outcomes for what I want and deserve in my life moving forward.
★★★★★
“This is one of the best investments I’ve made in myself."
I had so many major personal revelations in Healing Anxious Attachment. Each module led me to a deeper understanding of my wounds, my beliefs, my old stories, and my truths. I unpacked years of emotional pile up, and I believe it is planting the seeds for a transformational season in my life.
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As soon as you sign up! You’ll get access to the first module as soon as you’ve made your purchase. Each subsequent module will be released weekly thereafter.
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The modules consist of pre-recorded videos and workbooks that are released weekly (starting on your sign-up date) for you to work through in your own time.
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Absolutely! I’ve had students from over 30 countries participate in Healing Anxious Attachment.
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I would encourage you to set aside approximately 2 hours per week to work through each module. But at the end of the day, the course is self-study — so you can take it slower if life gets busy.
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For as long as the course exists and I’m running this business (which hopefully is many years to come!). You’ll also get access to any future updates of the materials.
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Not at all - the point of doing this work is first and foremost, to rebuild your relationship with yourself. Those changes will ripple out into your life whether you’re single or in a relationship, or somewhere in between. Many of the examples and topics discussed obviously centre around relationships given the nature of the subject, but always with a view to cultivating greater self-awareness and self-mastery.
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I’ve had a number of past students who identify more as fearful avoidant (or disorganised) rather than strictly anxious in their attachment style. (I’ve even had dismissive avoidant folks take the course to better understand their partners!).
The best and most honest guidance I can give here is that if my work on anxious attachment resonates with your experience, then you’ll get a lot out of this course. You might not relate to every single example if you lean more avoidant at times, but most (if not all) of the tools and strategies we cover are the same building blocks for secure attachment that I’d teach in any attachment course.
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Most of the examples in the course presuppose a monogamous relationship structure as that is what is relevant for the vast majority of people I work with and teach (and that is also my personal experience).
That being said, much of what I teach in the program could absolutely be applied to ENM/Poly and other relationship structures, as most of the core tools and processes are about becoming more secure within ourselves first and foremost.
Frequently Asked Questions
You deserve to experience a healthy, secure relationship — and with these tools, I’m going to show you how.
Feel confident, secure and trusting in your relationships
Stop second-guessing yourself and start building real self-trust
Heal the parts of you that are terrified of abandonment and losing someone
Become masterful at healthy, confident boundaries and clear communication
Break the cycles of self-sabotage that have been keeping you spiralling
★★★★★
“You’ve changed my life and I can’t thank you enough.”
★★★★★
“Don’t miss this golden opportunity for healing. It’s so important.”
★★★★★
“This course will help me for the rest of my life.”
Join the waitlist
Registration for Healing Anxious Attachment is currently closed.
The next round is expected to run later in 2024, so pop your details below if you want to save your spot and secure exclusive discounted pricing.
Struggling with anxious attachment isn’t your fault
— and it doesn’t have to be your future.