it’s time to rise from the ashes

Higher Love

The best-selling online break-up course to take you from grief & doubt to clarity & confidence

★★★★★

“Thank you for giving me the gift of myself back.”

★★★★★

“If you’ve been through a break-up and you’re considering signing up - definitely do it! It will change your life!”

★★★★★

“I now know that I am enough and I will not settle for less than I deserve.”

Break-ups are one of the hardest things you’ll ever have to go through.

  • Starting over, and thinking you’ll never find someone else

  • Not knowing why it had to end, and panicking that the sadness will last forever

  • Feeling like the other person is fine while you’re falling to pieces

  • Trying to focus on your own life rather than obsessing over what your ex is doing, feeling and thinking

  • Letting go of the good memories and the hopes you had for your relationship

  • No sense of closure, and realising that you may never get answers

  • How to deal with the feeling that you’re not being chosen

But they are also an incredible opportunity to evolve.

Can you relate to any of these?

YOU FEEL CONFUSED, LOST & FULL OF DOUBT

Like there’s this sudden surplus of time & energy you don’t know what to do with. 

YOU DESPERATELY WANT TO CONTACT YOUR EX

You know space from them might be what you need, but it’s the last thing you want.

YOU FEEL HOPELESS AND HAVE NO MOTIVATION

So you’ve stopped doing all the things that keep you healthy and functioning like a proper human.

YOU CAN’T STOP RUMINATING & THEORISING

Obsessing over what their behaviour means and whether you should try one last time.

YOU CAN ONLY REMEMBER THE GOOD TIMES

Suddenly all the things that frustrated you seem insignificant and you can only remember the good stuff.

YOU’RE BLAMING YOURSELF FOR THE BREAK-UP

Even though deep down you know you tried your best to make things work.

I know things feel so hard right now.

And I know the temptation is there to spiral downwards, using this break-up to feed old stories of abandonment, rejection and low self-worth, which keep you stuck in unhealthy patterns.

But the thing is, I want more than that for you — and I think deep down, you want more too.

You can choose to crumble.

Or you can choose to rise up, stronger than ever before.

Higher Love is the break-up roadmap you didn’t know you needed.

It’s a six-module, self-paced course delivered through video lessons, practical workbooks and powerful guided meditations.

Each module is designed to support you step-by-step as you move through your break-up, so you can come out the other side better than ever before.

From releasing stored emotions, rewriting negative self-talk to defining the vision for your dream partnership, Higher Love gives you everything you need to make your break-up the best thing that ever happened to you.

With the help of Higher Love, you’ll:

GRIEVE YOUR BREAK-UP IN A HEALTHY WAY

Find acceptance & closure

CULTIVATE SELF-COMPASSION

Stop blaming yourself & find forgiveness

LEARN SECURE RELATIONSHIP SKILLS

Cultivate security & authentic self-confidence

BREAK OLD PATTERNS ONCE & FOR ALL

Attract an aligned partner (and happily say no to those who aren’t a good fit)

What you get inside Higher Love

INSTANT ACCESS TO six comprehensive VIDEO MODULES

You’ll receive instant access to six modules of deep yet practical video lessons, which provide you a treasure trove of knowledge, tools and strategies you need to move through your break-up.

detailed workbooks with notes, exercises & journal prompts

Each module includes an accompanying workbook with a written summary of the video lesson as well as powerful journalling and written exercises to help you get clear.

powerful guided meditations & audio practices

Integrate your learnings and dive deep into your subconscious mind with powerful guided meditations and embodiment practices for each module, supporting you to reprogram your beliefs and behaviours from the inside out.

two bonus masterclasses

Get exclusive access to two bonus masterclasses: (1) Break-Up Self-Care, and (2) Attachment Styles & Break-Ups. These will support you understand your experience in even greater depth, and take care of yourself when you’re feeling fragile post-break-up.

Kind Words

Here’s what past students of Higher Love had to say

★★★★★

"Thank you for giving me the gift of myself back."

This course helped me to process parts of the breakup I didn’t realise were even there. I felt seen and connected, and so much more confident in myself.

— Vikki

★★★★★

"It has been instrumental in my healing journey"

Higher Love helped me honour myself and get to a place where I know what I deserve and what I truly want from my next relationship.

— Molly

★★★★★

"I now know that I am enough."

I now know that I am enough and I will not settle for less than I deserve. If you’ve been through a break-up and you’re considering signing up - definitely do it! It will change your life!

— Alicia

SIX POWERFUL ON-DEMAND MODULES

Here’s exactly what you’ll learn inside Higher Love

  1. grief & emotional processing

  • Why break-ups should be treated as a grieving process

  • How to grieve in the healthiest way possible

  • Powerful tools for processing sadness, anger, hurt, and other feelings

2. THE STORIES WE TELL OURSELVES

  • Uncovering your limiting stories and beliefs around your break-up

  • Separating fact from fiction

  • Reprogramming harmful core beliefs and wounds

3. FINDING CLOSURE & LETTING GO

  • What to do when you miss someone

  • Closure after unhealthy relationships

  • How to give yourself closure

4. DEFINING A RELATIONSHIP VISION

  • Building a vision for your future relationship

  • Defining your core needs and values

  • Non-negotiables and deal breakers

5. COMMUNICATION, BOUNDARIES & EXPECTATIONS

  • Tools for secure relationship communication

  • How to communicate expectations in dating and relationships

  • How to set healthy boundaries

6. dating from self-confidence

  • How to shift out of scarcity mindset in dating

  • Cultivating greater worthiness, confidence and magnetism

  • How to actually enjoy dating rather than feeling anxious or exhausted by it

meet your TEACHER

About Me

I’m Stephanie Rigg, and I’m a certified relationship coach, teacher and podcast host. My teaching centres on how an understanding of our attachment patterns can empower us to create safety, security and wellbeing in our lives and relationships.

Having supported over 3,000 people through my coaching practice and online programs, I can safely attest to the profound impact of this work.

My podcast, On Attachment, is the world’s leading podcast in the area of attachment theory, reaching hundreds of thousands of people all over the globe with weekly episodes.

If you are currently going through a break-up, you need support. Everything you are feeling right now makes perfect sense.

But the thing is, you shouldn’t have to walk that path alone.

That’s why I’ve created Higher Love — to walk alongside you, share my wisdom, and help you rise from the ashes like never before.

★★★★★

“I've finally been able to put the past in the past so that I can achieve a “higher love” for myself.”

The spiral has stopped! My biggest breakthrough has been learning how to identify triggers, red flags and deal breakers and then managing how I respond. I'm making informed decisions rather than leading with my emotions.

MARIE

More kind words 🤍

★★★★★

“My time with Steph was nothing short of transformative.”

I was looking for guidance to navigate a challenging relationship (which I got) but in the process I also transformed the relationship I have with myself. Steph’s coaching is intelligent, supportive, non-judgmental and authentic.

maggie

★★★★★

“I believe in myself and love myself so much more than I ever have.”

Taking your program has been so amazing, and I’m *so* grateful that I discovered you, Stephanie. I can’t thank you enough. I’m crying as I type this. I only wish I had known and understood all that you have taught me many years ago.

estella

Frequently Asked Questions

  • No, this is a self-paced, self-study course. That means you get instant access to all six modules as soon as you sign up, and can take it at your own pace. I’ve structured it this way because everyone will move through the break-up process at different speeds, and so you have option to take it slow or binge through all six modules - both of which are perfectly fine!

  • Six modules, each containing video lessons and accompanying workbooks with written notes and journal exercises. Each module also contains a powerful guided meditation and/or guided embodiment practice. You’ll also get access to two bonus masterclasses - Attachment Styles & Break-Ups and Break-Up Self-Care.

  • Usually it’s US$444 or 4 x monthly payments of US$120 (plus any applicable taxes) - but for a limited time, you can use the code PHOENIX at checkout and save 25% (on both the pay-in-full and payment plan options).

  • You sure do — so you can take your time, and revisit it whenever you need.

  • Because you get instant access to all the course materials upon sign-up, the program is strictly non-refundable (but don’t worry about that — you’re going to love it).

  • Reach out to support@stephanierigg.com with any other questions and we’ll be glad to help.

Let this break-up initiate you into your next level.

  • Find clarity and closure, so you can stop feeling stuck in the past and start feeling optimistic about the future.

  • See where you were settling and self-abandoning, so that you can break old patterns once & for all.

  • Learn to cultivate self-compassion and self-acceptance, so you can stop blaming yourself and turn your pain into wisdom.

  • Get crystal clear on what you want in a partner, so you can stop wasting time with people who aren’t good for you.

  • Embody your most confident, authentic & magnetic self, so you can attract a truly aligned relationship.

are you ready to rise from the ashes?

Heal from your break-up, build deep self-confidence and attract healthy, aligned love

Payment Plan

4 x US$120

  • Instant lifetime access to six powerful video modules

  • Workbooks, notes & journal prompts

  • Guided meditations and audio practices

  • Private podcast feed

  • Bonus masterclasses on Attachment Styles & Break-Ups and Break-Up Self-Care

Pay in Full

US$444

  • Instant lifetime access to six powerful video modules

  • Workbooks, notes & journal prompts

  • Guided meditations and audio practices

  • Private podcast feed

  • Bonus masterclasses on Attachment Styles & Break-Ups and Break-Up Self-Care

  • Pay in full exclusive: Building Trust masterclass (US$88 value!)

★★★★★

“If you’ve been through a break-up and you’re considering signing up - definitely do it! It will change your life!”

Alicia