Struggling to move on from a break-up?
Stop spiralling, start healing, and rise from the ashes with deeper clarity, confidence, and self-worth than ever before.
HIGHER LOVE
Enroll Now →
The relationship
might have ended — but it doesn’t feel “done”.
You can’t stop thinking about them, but thinking doesn’t bring relief.
Your nervous system hasn’t caught up to the fact that it’s over.
You’re grieving the loss of so much more than another person.
You’re caught between longing and fear.
You replay conversations. Try to decode their words. Obsess over what they’re doing now. You hope that if you can just make sense of it, the pain will lift. But it never quite does… and you’re left in a loop that feels impossible to exit.
Even if you know, logically, that the relationship had to end… your body still feels like it’s in crisis. There’s an ache in your chest, a tightness in your throat. You feel pulled toward them — even when they weren’t good for you.
The part of you that tried so hard to make it work. That believed in the potential. That made compromises, accommodations, and sacrifices. Now you’re left not just with heartbreak, but with shame, confusion, and the question of who you are without them.
Part of you wants to reach out. Another part knows it would only bring more pain. You’re trying to hold boundaries, but it feels like abandonment. You want to move on, but it’s hard to imagine what that even looks like.
WHAT YOU NEED:
You don’t need to get them back — you need to get yourself back.
You need space to feel it all — without getting lost in it.
You need to understand the deeper stories this heartbreak stirred up.
You need to rebuild your sense of self — on your own terms.
You need a vision for what’s next.
The relief you’re craving won’t come from another conversation, apology, or explanation. No amount of analysing their behaviour will bring peace. What you’re actually seeking is a way home to yourself.
The grief, the rage, the tenderness. The parts of you that hoped, and the parts that feel foolish for hoping. This process honours the complexity of your heartbreak while helping you actually move through it.
The ones about not being enough. About being too much. About whether you’re lovable, worthy, safe to be fully seen. When you name these stories, you stop being ruled by them.
Not the version of you shaped by the relationship, but the one who knows how to stand strong, hold boundaries, and trust her inner voice.
Not just in love — but in the way you live, the way you relate, the way you carry yourself through the world. Because healing isn’t just about the end of something. It’s about the beginning of something new.
Not just getting over them — but rising into a whole new version of
who you are.
This is the
work of Higher Love.
LET ME INTRODUCE
Higher Love
A step-by-step course to help you process the pain of your breakup,
let go with clarity and self-respect, and rebuild a relationship with yourself that’s stronger than ever before.
Higher Love isn’t about pretending you’re fine, or moving on before you’re ready. It’s about honouring the depth of what you’ve been through — and giving yourself the tools, space, and support to move through it with courage and care.
Whether the breakup happened last week or last year, this course will meet you exactly where you are — and walk with you to where you want to be.
Release the grip of rumination and obsessive thoughts
Understand why the breakup hit you so hard (and why it’s not just about them)
Work through the grief without getting stuck in it
Rebuild your self-worth and sense of identity
Clarify your vision for the love and life you truly want
Start creating space for something — and someone — new
Over six powerful modules, you’ll be guided through a proven process that blends emotional healing, nervous system support, mindset work, and practical tools to help you:
select the plan that works for you:
Payment Plan
6 core video modules
Detailed workbooks, notes & journal prompts
Guided meditations & somatic practices
Private podcast feed
Bonus! Break-Up Self-Care Workshop
Bonus! Attachment Styles & Break-Ups Masterclass
Bonus! Attachment Styles & Break-Ups Masterclass
best value!
One Payment
6 core video modules
Detailed workbooks, notes & journal prompts
Guided meditations & somatic practices
Private podcast feed
Bonus! Break-Up Self-Care Workshop
6 Payments of $88
1 Payment of $497
What You’ll Learn
Module 01
Grief & Emotional Processing
We start by creating space for your heartbreak. In this module, you’ll learn how to move through big emotions like sadness, longing, anger, and regret — without letting them consume you. You'll be guided in validating your experience while learning tools to regulate and release what’s been stuck in your system.
Module 02
The Stories We Tell Ourselves
Breakups often awaken old wounds and deep insecurities. This module helps you explore the unconscious beliefs, fears, and stories that shaped the relationship — and your experience of its ending. You’ll begin rewriting the internal narrative so it no longer defines you.
Module 03
Finding Closure & Letting Go
Closure isn’t something another person has to give you — it’s something you create. Here, you’ll learn how to process unresolved feelings, break free from rumination, and choose a path forward that honours both your grief and your growth.
Module 04
Building a Relationship Vision
What do you truly want in love moving forward? In this module, you’ll reconnect with your deepest values and desires in relationships, so you stop repeating old patterns and start moving toward real alignment — with yourself and with future partners.
Module 05
Healthy Relationship Skills
This is where integration begins. You'll start to embody the secure, grounded version of you who knows how to navigate connection with clarity, boundaries, and self-trust. We explore communication, nervous system regulation, and relational self-awareness.
Module 06
Dating From Self-Worth
When you’re ready to re-enter the dating world, this module will help you do it from a place of clarity and confidence. You’ll learn how to spot anxious or avoidant patterns early, trust your gut, and move slowly toward something that feels safe and reciprocal.
WHAT YOU WILL EXPERIENCE
The spiralling slows down — and when it shows up, you know how to meet it.
You’re no longer at the mercy of obsessive thoughts or emotional overwhelm. When the pull to check, ruminate, or reach out arises, you have the tools to ground yourself and respond with care. You start to feel more in control — not because the feelings disappear, but because you know how to move through them.
You stop making their absence mean something about you.
The break-up no longer defines your worth. The old stories — that you weren’t enough, or that you were too much — begin to soften. In their place, a deeper sense of self-worth starts to grow. You relate to yourself with more steadiness, even on the hard days.
You see the relationship — and yourself — with new eyes.
You begin to feel ready — not just to date, but to live.
You’re able to hold the full truth of what happened, without getting stuck in blame or fantasy. You understand your part with compassion, and theirs with greater clarity. You no longer want to go back — because you’ve outgrown the version of you who lived in that story.
There’s space in your mind and heart again. You feel more connected to what you value, more open to joy, and more trusting in your ability to create the kind of life and love you want. The future doesn’t feel like a daunting question mark — it feels like a doorway to a new chapter.
Higher Love helped me honour myself and get to a place where I know what I deserve and what I truly want from my next relationship.
— Molly
“It has been instrumental in my healing journey.”
I know now that I am enough and I will not settle for less than I deserve. If you’ve been through a breakup and you’re considering signing up — definitely do it! It will change your life!
— Alicia
“I now know that I am enough.”
I was looking for guidance to navigate a challenging relationship (which I got) but in the process I also transformed the relationship I have with myself. Steph’s coaching is intelligent, supportive, non-judgemental and authentic.
— MAGGIE
“My time with Steph was nothing short of transformative.”
Taking your program has been so amazing, and I’m so grateful that I discovered you, Stephanie. I can’t thank you enough. I’m crying as I type this. I only wish I had known and understood all that you have taught me so many years ago.
— ESTELLA
“I believe in myself and love myself so much more than I ever have.”
Success Stories
After working through Higher Love, you’ll:
Be able to recognise the patterns that kept you stuck in the relationship (and the breakup) — and choose something different.
Understand the deeper wounds this relationship activated — and begin to heal them with clarity and compassion.
Enroll Now →
I’m Stephanie Rigg
I’m a certified relationship coach and host of the On Attachment podcast.
Through my coaching and online courses, I’ve supported over 6,000 students to heal anxious attachment patterns, move through heartbreak, and feel more grounded in themselves and their relationships.
I created Higher Love because I know how disorienting and all-consuming a break-up can be — especially when it still feels unresolved. That ache in your chest, the mental spiralling, the part of you that can’t stop hoping, or wondering what went wrong… I’ve been there too. And I know the way forward.
Not by pushing down your feelings, and not by rushing to get over it — but by creating space to really move through it. With support. With tools. And with compassion for every part of you that's still holding on.
I know firsthand how hard break-ups can be.
IN CASE WE HAVEN'T MET
The Healing Path Inside Higher Love
1. Process the pain — without getting stuck in it
2. Understand the patterns — and rewrite the story
3. Rebuild your identity — from the inside out
MY APPROACH
We begin by creating space for your grief and heartbreak to be felt, seen, and moved through the body. You’ll learn practical tools to soothe emotional spirals, regulate your nervous system, and release the pain that’s been sitting heavy in your system — so it doesn’t keep running the show.
Breakups often stir up more than just the present — they awaken old wounds and core beliefs. You’ll explore the deeper patterns that shaped your relationship and its ending, and begin to shift the stories that have kept you stuck in self-doubt, shame, or confusion.
As you consciously let go of the relationship, you’ll start coming back to yourself. The version of you that knows what matters. That honours your boundaries, trusts your inner voice, and no longer abandons yourself to be chosen. You’ll get clear on what you want moving forward — in love, and in life.
Enroll Now →
Stop waiting for closure from someone else, and create it from within.
Release the lingering hope, guilt, or confusion that’s kept you stuck in the past.
Soothe the spirals, the urges to reach out, the parts of you that still check their profile — and meet those moments with self-compassion.
Understand why this break-up hit so hard — and begin to heal the deeper wounds it brought to the surface.
Rebuild your sense of self — not the version shaped by the relationship, but one that feels strong, clear, and grounded.
Reconnect with your desires and begin creating a life that reflects who you truly are.
Enroll Now →
“Thank you for giving me the gift of myself back. This course helped me to process parts of the breakup I didn’t realise were even there. I felt seen and connected, and so much more confident in myself.”
— Vikki
This for you if:
is
You’re ready to stop waiting, hoping, or holding onto the past
You want to process your emotions in a healthy, embodied way — not just think about them
You’re willing to take ownership of your part in the dynamic, without blaming yourself or your ex
You’re curious about the deeper patterns that shaped the relationship and its ending
You want to move forward with clarity, self-trust, and a stronger connection to yourself
It's probably for you if...
not
You’re still focused on how to get your ex back, rather than how to get back to yourself
You’re unwilling to take responsibility for your role in the relationship
You’re more interested in what your ex is doing, thinking, or feeling than in your own healing
You’re looking for someone to validate your side of the story, not challenge you to grow
You’re not ready to shift from intellectual insight into actual, embodied change
YOUR LOVE STORY IS ONLY JUST BEGINNING
Let this break-up initiate you into deeper levels of self-trust, self-worth, and transformative love.
select the plan that works for you:
Payment Plan
6 core video modules
Detailed workbooks, notes & journal prompts
Guided meditations & somatic practices
Private podcast feed
Bonus! Break-Up Self-Care Workshop
Bonus! Attachment Styles & Break-Ups Masterclass
Bonus! Attachment Styles & Break-Ups Masterclass
best value!
One Payment
6 core video modules
Detailed workbooks, notes & journal prompts
Guided meditations & somatic practices
Private podcast feed
Bonus! Break-Up Self-Care Workshop
6 Payments of $88
1 Payment of $497