The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
1 hour free training
free breakup training
SAVE MY FREE SEAT
Maybe a part of you knows that the relationship needed to end… but another part can’t accept that it’s really over. You feel pulled back toward your ex, craving their reassurance to make the pain stop. Your mind won’t switch off—you’re replaying conversations, questioning whether your requests were even that important, and imagining they’re coping better than you are.
It’s a swirl of longing, panic, self-doubt, and the overwhelming instinct to reach for the very person you’re trying to let go of.
Break-ups are incredibly hard — especially when you're anxiously attached.
In this free training, I'll share the most common mistakes I see people make after a break-up — and what to do instead to actually heal and move forward with grace, dignity, and self-respect.
You’ll learn why certain patterns keep you looping in pain, how to break out of anxious-attachment spirals, and the simple, grounded shifts that make it possible to release your ex, rebuild your confidence, and finally start feeling like yourself again.
01
the hard truth about break-ups
I’ll share the truths you need to hear about how you’re keeping yourself stuck, what you actually need to focus on, and the patterns you must stop immediately if you want to break the cycle of spiralling and finally get your sanity back.
What we'll cover
02
why avoidant folks process differently
Comparing yourself to your avoidant ex after a break-up is a fast track to more heartbreak and lower self-worth. You’ll learn how attachment patterns shape the way each of you processes endings, so you can see their behaviour clearly, stop taking it personally, and release the stories that are keeping you in pain.
03
how to make the most of a break-up
Most people spend their break-ups stuck in rumination, overanalysis, and emotional self-abandonment — without realising that a break-up can be a profound opportunity for growth. I’ll teach you how to use this chapter to go deep, reclaim your power, and rise into a version of yourself you’ve never met before.
Why anxious & avoidant people experience break-ups so differently (and what that means for you)
How to stop anxious spirals before they hijack your emotional state
How to reclaim your power, rebuild your confidence & start feeling like yourself again
You'll walk away knowing:
The real reasons you keep looping in pain & how to break the cycle
TEACHING THE CLASS
I’m Stephanie Rigg — relationship coach & host of the On Attachment podcast.
I know that people with anxious attachment experience heartbreak differently — the spiralling, the longing, the panic, the urge to reach back for reassurance — and they need guidance that truly reflects their lived reality.
This training distils the most effective tools, frameworks, and mindset shifts I’ve developed over years of helping people move from heartbreak, confusion, and self-doubt into clarity, groundedness, and genuine self-respect.
If you’re feeling overwhelmed, stuck, or afraid you’ll never move on — you’re in the right place. I’m here to walk you through it step by step.
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