FREE TOOLKIT
The Anxious Attachment Starter Kit
A free toolkit to start you on your journey to healing anxious attachment.
Your first step toward healing anxious attachment and building secure relationships.
If you’ve ever felt overwhelmed by relationship anxiety, fear of abandonment, or the constant need for reassurance, you’re not alone. The Anxious Attachment Starter Kit is designed to give you the foundational tools and insights to begin your journey toward greater self-awareness, self-worth, and relational security.
What’s Inside the Starter Kit?
💡 Video: How I Healed My Anxious Attachment
Get an inside look at my personal story and the key steps that helped me start my journey toward healing.
📝 Workbook: Journaling Prompts + Relationship Vision Exercise
Begin reflecting on your attachment patterns and create a vision for the secure, fulfilling relationships you desire.
🧘 Guided Meditation: Affirmations for Anxious Attachment
A gentle, grounding practice to help you self-soothe and reframe anxious thoughts.
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In case we haven’t met…
I’m Stephanie Rigg, and I’m a certified relationship coach, teacher and podcast host. I live & work on the beautiful NSW South Coast, Australia, with my partner Joel, our son Ollie, and our two dogs.
My teaching centres on how an understanding of our attachment (& other self-protective) patterns can empower us to create safety, security and wellbeing in our lives and relationships. Having supported over 4,500 people through my coaching practice and online programs, I can safely attest to the profound impact of this work.
My podcast, On Attachment, is the world’s leading podcast in the area of attachment theory, reaching hundreds of thousands of people all over the globe with weekly episodes.