A 28-day challenge to jumpstart your self-worth
The Secure Self
HERE’S THE THING
I don’t believe that you have to “love yourself” before you can have a healthy relationship.
But I do believe that it’s hard to find and build a healthy relationship from a place of extremely low self-worth.
Why? Because low self-worth tends to be a breeding ground for really unhealthy relational patterns — poor boundaries, people-pleasing, difficulty trusting, inability to voice needs, persisting with unavailable people… the list goes on.
That's why I’ve created The Secure Self, a 28-day challenge designed to help you reset your relationship with yourself and start laying the foundations of deep self-worth.
How It Works ↓
The challenge will run for 4 weeks (kicking off on Monday 12 Feb), each with a different focus/theme
Each week, you’ll receive one audio lesson and one homework practice based on that week’s theme
We’ll also have a pop-up online community where you can connect with other challenge members to make friends, seek advice and share wins
You’ll also score an invite to two live calls with me where you can seek personalised coaching and support on whatever you’re working through
Plus, each week you’ll have the chance to win some awesome prizes by staying on track in the challenge!
WHAT WE’LL COVER
WEEK 1
self-compassion
In week one, we’ll focus on cultivating self-compassion. You’ll learn why your struggles make sense and how to replace self-criticism and self-blame with validation, acceptance, compassion and curiosity.
WEEK 2
self-care
In week two, we’ll explore self-care - but not as you know it. While I’m all for face masks & bubble baths, true self-care goes far deeper. You’ll learn about attuning to your needs and emotions, taking care of your nervous system, and more.
WEEK 3
self-respect
In week three, we’ll dive into self-respect — which is all about raising the bar on how we relate to ourselves. We’ll delve into topics like boundaries, self-discipline, values, and what it means to live from integrity.
WEEK 4
self-trust
In week four, we’ll focusing on building self-trust. You’ll learn to distinguish between fear and intuition, make peace with the unknown and feel more confident in yourself and your choices.
JOIN TODAY FOR JUST US$197
28 days of deep transformation
The Secure Self
Through a series of short & sweet audio lessons and practices, you'll discover mindset shifts and practical strategies to help you show up in your relationships with greater confidence and authenticity.
The Secure Self Challenge is for anyone who wants to feel more grounded and secure in themselves, whether you're single, in a relationship, or somewhere in between.
WHEN is The Secure Self challenge?
The challenge runs from 12 February 2024 to 13 March 2024.
HOW WILL IT WORK?
The challenge will be delivered via weekly 15-30 minute audio lessons, together with a weekly challenge or practice (which might be anything from a homework task, a guided meditation, or a journalling exercise). There will also be an online community for the duration of the challenge, where you can connect with other members to ask questions, seek advice, and share wins.
HOW MUCH DOES IT COST?
US$197 or three monthly payments of US$70.
WHEN ARE THE LIVE CALLS WITH STEPH?
We’ll have two live calls together — a kick-off call on 13 February, and a Q&A call at the end of the challenge on 13 March. All live calls will be recorded and replays made available for anyone who can’t join live.
How much time will I need to set aside each day for the challenge?
If you are committed to completing all aspects of the challenge, you’ll want to set aside about an hour a week for four weeks. This challenge is meant to feel fun and easy to stay on top of, so no need to worry about piles of content to “work” through!
Will I have access to the challenge materials after the four weeks are over?
Yep! You’ll have access to the lessons and accompanying materials for 12 months.
What do I need to participate in the challenge?
All you need is an open mind and willingness to engage in the daily exercises and practices. The exercises and practices are designed to be accessible for everyone.
Can I participate in the challenge if I'm currently in a relationship?
Absolutely! The Secure Self challenge is for anyone who wants to feel more secure within themselves, regardless of their relationship status.
Frequently Asked Questions
Experience 28 days of powerful growth in a supportive community for just US$197
The Secure Self
YOUR JOURNEY TO CLARITY, CONFIDENCE & SELF-WORTH STARTS HERE.