JOIN THE 28-DAY SECURE SELF CHALLENGE

Transform Your Relationship With Yourself in Just 28 Days

Are you ready to stop second-guessing yourself, doubting your worth, and getting caught in unhealthy patterns?

The Secure Self Challenge will help you break free and create a foundation for deep self-worth, confidence, and authentic connection in every relationship.

NEXT ROUND BEGINS 10 FEBRUARY 2025

SIGN UP TODAY

You don’t need to have it all figured out to find love or build healthy relationships.

But the truth is, low self-worth will keep you in patterns that hold you back in life & relationships: poor boundaries, people-pleasing, self-doubt, and settling for less than you deserve (just to name a few).

That’s why I created the Secure Self Challenge: your roadmap to shifting out of these patterns and building the foundations of true, lasting self-worth.

Sign up today and watch how everything changes when you start showing up for yourself.

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WHAT YOU GET ↓

The challenge will run for 4 weeks (kicking off on Monday 10 February), each with a different focus/theme
Each week, you’ll receive one audio lesson, one guided meditation and one homework practice based on that week’s theme
We’ll also have a pop-up online community where you can connect with other challenge members to make friends, seek advice and share wins
You’ll also be invited to two live group calls with me where you can seek personalised coaching and support on whatever you’re working through

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What past challenge participants had to say…

WHAT WE’LL COVER

WEEK 1

SELF-COMPASSION

In week one, we’ll focus on cultivating self-compassion. You’ll learn why your struggles make sense and how to replace self-criticism and self-blame with validation, acceptance, compassion and curiosity.

WEEK 2

SELF-CARE

In week two, we’ll explore self-care - but not as you know it. While I’m all for face masks & bubble baths, true self-care goes far deeper. You’ll learn about attuning to your needs and emotions, taking care of your nervous system, and more.

WEEK 3

SELF-RESPECT

In week three, we’ll dive into self-respect — which is all about raising the bar on how we relate to ourselves. We’ll delve into topics like boundaries, self-discipline, values, and what it means to live from integrity.

WEEK 4

SELF-TRUST

In week four, we’ll focusing on building self-trust. You’ll learn to distinguish between fear and intuition, make peace with the unknown and feel more confident in yourself and your choices.

JOIN TODAY FOR JUST US$147

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28 days of deep transformation

The Secure Self

Through a series of short & sweet audio lessons and practices, you'll discover mindset shifts and practical strategies to help you show up in your relationships with greater confidence and authenticity.

The Secure Self Challenge is for anyone who wants to feel more grounded and secure in themselves, whether you're single, in a relationship, or somewhere in between.

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Frequently Asked Questions

WHEN is The Secure Self challenge?

The next round of the challenge runs for four weeks from 10 February 2025.

HOW WILL IT WORK?

The challenge will be delivered via weekly 15-25 minute audio lessons, together with a guided meditation and a weekly homework exercise or practice. There will also be an online community for the duration of the challenge, where you can connect with other members to ask questions, seek advice, and share wins.

How much time will I need to set aside each day for the challenge?

If you are committed to completing all aspects of the challenge, you’ll want to set aside about an hour a week for four weeks. This challenge is meant to feel fun and easy to stay on top of, so no need to worry about piles of content to “work” through!

Will I have access to the challenge materials after the four weeks are over?

Yep! You’ll have access to the lessons and accompanying materials for (at least) 6 months, with the option to download so you can keep a copy forever.

What do I need to participate in the challenge?

All you need is an open mind and willingness to engage in the daily exercises and practices. The exercises and practices are designed to be accessible for everyone.