JUST GETTING STARTED? CHECK OUT SOME OF THESE FREEBIES.
Free Resources
FREE toolkit for anxious attachment
The Anxious Attachment Starter Kit
The Anxious Attachment Starter Kit is designed to give you the foundational tools and insights to begin your journey toward greater self-awareness, self-worth, and relational security.
FREE PDF CHEAT SHEET
How to Work Through a Trigger
Learn how to navigate emotional triggers with a simple, practical framework that helps you respond with clarity, self-compassion, and confidence instead of reacting on autopilot.
FREE PDF GUIDE | Attachment theory
Attachment 101
In this free guide, I give you a breakdown of the four attachment styles: anxious-preoccupied, dismissive-avoidant, fearful-avoidant and secure. I also debunk some common myths about attachment styles.
FREE PDF GUIDE | anxious attachment
10 Tips to Heal Your Anxious Attachment Style
Wanting to start healing on your anxious attachment but don’t know where to begin? Download this free guide where I share my top 10 tips on how to heal your anxious attachment style.
FREE MASTERCLASS | anxious-AVOIDANT RELATIONSHIPS
Where Anxious-Avoidant Couples Go Wrong
If you’re in an anxious-avoidant dynamic and are feeling stuck & overwhelmed, this masterclass is for you. I teach you all about where anxious-avoidant couples go wrong and most importantly, how to fix it.
FREE GUIDED MEDITATION | break-ups
Finding Closure & Letting Go
Struggling to move on from a break-up? Download this free powerful guided meditation to cultivate acceptance and closure within yourself, so that you can finally start to let go and find peace.
FREE QUIZ | BREAK-UPS
Which Break-Up Stage Are You in?
Discover where you are in your break-up healing journey with this insightful quiz, and get personalised guidance to help you move forward with clarity and self-compassion.