JUST GETTING STARTED? CHECK OUT SOME OF THESE FREEBIES.
Free Resources
FREE PDF CHEAT SHEET
How to Work Through a Trigger
Learn how to navigate emotional triggers with a simple, practical framework that helps you respond with clarity, self-compassion, and confidence instead of reacting on autopilot.
FREE PDF GUIDE | Attachment theory
Attachment 101
In this free guide, I give you a breakdown of the four attachment styles: anxious-preoccupied, dismissive-avoidant, fearful-avoidant and secure. I also debunk some common myths about attachment styles.
FREE PDF GUIDE | anxious attachment
10 Tips to Heal Your Anxious Attachment Style
Wanting to start healing on your anxious attachment but don’t know where to begin? Download this free guide where I share my top 10 tips on how to heal your anxious attachment style.
FREE MASTERCLASS | anxious-AVOIDANT RELATIONSHIPS
Where Anxious-Avoidant Couples Go Wrong
If you’re in an anxious-avoidant dynamic and are feeling stuck & overwhelmed, this masterclass is for you. I teach you all about where anxious-avoidant couples go wrong and most importantly, how to fix it.
FREE GUIDED MEDITATION | break-ups
Finding Closure & Letting Go
Struggling to move on from a break-up? Download this free powerful guided meditation to cultivate acceptance and closure within yourself, so that you can finally start to let go and find peace.
FREE QUIZ | BREAK-UPS
Which Break-Up Stage Are You in?
Discover where you are in your break-up healing journey with this insightful quiz, and get personalised guidance to help you move forward with clarity and self-compassion.