MASTERCLASS
Better Boundaries
When it comes to building healthy relationships, all roads lead back to boundaries.
Becoming better at boundaries changes everything:
you start feeling more comfortable voicing your needs and preferences rather than suppressing them to seem “easy”
you feel confident communicating whether something works for you (or doesn’t), so you can stop biting your tongue when inside you’re 100% not okay
you stop taking responsibility for what’s not yours (hello, other people’s emotional states and reactions)
you start trusting your own judgment and having your own back
you stop overextending yourself and free up huge amounts of time & energy
you let go of needing everyone to like you and approve of you
you raise your standards and stop giving people a third, fourth and fifth chance to treat you right
And most of all — you’re (finally) able to lay the inner & outer foundations for secure, healthy relationships.
In this masterclass
I’m going to teach you my simple yet powerful framework for overhauling your relationship to boundaries.
Because the truth is — boundaries are only intimidating when you don’t understand how they work. When you think setting a boundary means getting aggressive, combative or having a big, explosive argument with someone.
But after taking Better Boundaries, you’ll see that boundaries are actually an invitation into greater connection and safe, authentic love. Not a 10ft brick wall that you have to build between yourself and those you love.
In this 90-min masterclass, you’ll learn everything you need to know to start setting & upholding strong, healthy boundaries — in every area of your life.
We’ll cover:
what boundaries are (and are not)
types of boundaries
attachment styles & boundaries
healthy boundaries with self & others
scripts for how to set boundaries in common situations
how to manage boundary pushback & repeat offenders
BONUS: receive a PDF with boundary-setting scripts & journal prompts
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Better Boundaries was originally held as a live masterclass, so you are purchasing the 90+min recording of a live class (including Q&A).
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US$88 (plus any applicable taxes).
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Yep! So you can come back to it whenever you need.