8 Things to Expect After a Break-up (And Why They’re Totally Normal)
Break-ups can feel like an emotional storm, leaving you questioning everything—your decisions, your worth, and your future. While these feelings can be painful, they’re also completely normal. By recognising them as part of the healing process, you can release self-blame, manage your expectations, and navigate your grief with compassion.
Why Anxiously Attached People Struggle with Break-Ups
If you’re someone with anxious attachment patterns, you probably don’t need me to tell you that break-ups are rough. In this article, I’m sharing why those with an anxious attachment style have such a hard time with break-ups, and how you can best support yourself to move through this period with grace, care and self-trust.