8 Things to Expect After a Break-up (And Why They’re Totally Normal)
Break-ups can feel like an emotional storm, leaving you questioning everything—your decisions, your worth, and your future. While these feelings can be painful, they’re also completely normal. By recognising them as part of the healing process, you can release self-blame, manage your expectations, and navigate your grief with compassion.
10 Signs You’re Healing Anxious Attachment and Becoming More Secure
Healing anxious attachment is a transformative journey that impacts not only your relationships but also your relationship with yourself. Discover 10 signs that you’re moving toward a more secure, self-assured way of being and how these shifts can positively impact your life and relationships.
10 Tips to Heal Your Anxious Attachment Style in Relationships
In this post, I’m sharing 10 tips to start healing an anxious attachment style in your relationship. From learning how to self-soothe to building self-worth and setting healthy boundaries, this is your roadmap to start moving towards a more secure attachment style.
Why Anxiously Attached People Struggle with Break-Ups
If you’re someone with anxious attachment patterns, you probably don’t need me to tell you that break-ups are rough. In this article, I’m sharing why those with an anxious attachment style have such a hard time with break-ups, and how you can best support yourself to move through this period with grace, care and self-trust.
5 Ways to Support an Anxiously Attached Partner
In this post, I’m giving you 5 ways to help your anxiously attached partner to feel more loved and secure so that your relationship can thrive.
Anxious Attachment, Conflict & Communication
In this post, we’ll unpack some of the reasons why anxiously attached people struggle with communicating their needs, how that can lead to conflict, and the shifts you can make to approach communication and conflict in a healthier, more secure way.