The journey to secure, fulfilling relationships begins with you.
Most of us were never taught how to create healthy, secure connections. Instead, we often find ourselves trapped in fear-driven patterns, leaving us feeling disconnected, stuck, and exhausted—wondering if something is wrong with us.
But here’s the truth: while you might feel stuck, you’re not broken.
And I’m here to help you change that.
NOW LIVE
NOW LIVE
Join Insiders today and be part of a vibrant community of listeners & learners who share your passion for understanding and improving the way we connect with ourselves and others.
With a growing library of resources, insider exclusive offers & discounts, and monthly Q&As with Steph, it’s the perfect way to take your listening to the next level.
JUST GETTING STARTED? CHECK OUT SOME OF THESE FREEBIES.
Free Resources
FREE PDF GUIDE | Attachment theory
Attachment 101
In this free guide, I give you a breakdown of the four attachment styles: anxious-preoccupied, dismissive-avoidant, fearful-avoidant and secure. I also debunk some common myths about attachment styles.
FREE PDF GUIDE | anxious attachment
10 Tips to Heal Your Anxious Attachment Style
Wanting to start healing on your anxious attachment but don’t know where to begin? Download this free guide where I share my top 10 tips on how to heal your anxious attachment style.
FREE MASTERCLASS | anxious-AVOIDANT RELATIONSHIPS
Where Anxious-Avoidant Couples Go Wrong
If you’re in an anxious-avoidant dynamic and are feeling stuck & overwhelmed, this masterclass is for you. I teach you all about where anxious-avoidant couples go wrong and most importantly, how to fix it.
ABOUT
Stephanie Rigg
Stephanie Rigg is a relationship coach who specialises in helping people break free of insecurity and anxiety to create deep, loving & connected relationships.
She has a rapidly growing online following of over 90,000 people, and has worked with over 4,000 people from over 30 countries through her coaching practice and online courses.
Since its launch in early 2022, her signature program Healing Anxious Attachment has helped over 2,000 people to heal their anxious attachment and move towards a more secure way of being.
Stephanie is also the host and creator of the top-ranked On Attachment podcast, which has taken its place in the top 0.5% of podcasts worldwide since being created in April 2022. With new episodes weekly, On Attachment is your go-to resource for relatable insights on how to build healthy, loving relationships.
PODCAST
On Attachment with Stephanie Rigg
Are you ready to move beyond fear & insecurity and develop the tools & insight to create a secure, healthy relationship?
Join Stephanie Rigg as she delves deep into all things attachment, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
New to the Blog
Learn With Me ↓
MASTERCLASS
Better Boundaries
When it comes to building healthy relationships, all roads lead back to boundaries.
MASTERCLASS
How to Navigate Anxious-Avoidant Relationships
Avoid the anxious-avoidant trap and build healthy, secure connection — no matter your attachment styles.
BREAK-UP COURSE
Higher Love
My best-selling break-up course will take you from grief & doubt to clarity & optimism.
SIGNATURE COURSE
Healing Anxious Attachment
Join over 2000+ students in my signature online program, Healing Anxious Attachment.