The journey to secure, fulfilling relationships begins with you.

Most of us were never taught how to create healthy, secure connections. Instead, we often find ourselves trapped in fear-driven patterns, leaving us feeling disconnected, stuck, and exhausted—wondering if something is wrong with us.

But here’s the truth: while you might feel stuck, you’re not broken.

And I’m here to help you change that.

Healing Anxious Attachment

OVERCOME YOUR ANXIOUS ATTACHMENT & BUILD SECURE, HEALTHY RELATIONSHIPS

First launched in March 2022, Healing Anxious Attachment is my signature 8-week program that has helped thousands of people all over the globe to heal their anxious attachment and build healthy, secure relationships from the inside out.

JUST GETTING STARTED? CHECK OUT SOME OF THESE FREEBIES.

Free Resources 

FREE TOOLKIT | ANXIOUS ATTACHMENT

Anxious Attachment Starter Kit

The Anxious Attachment Starter Kit will give you the foundational tools and insights to begin your journey toward greater self-awareness, self-worth, and relational security.

FREE PDF GUIDE | anxious attachment

10 Tips to Heal Your Anxious Attachment Style

Wanting to start healing on your anxious attachment but don’t know where to begin? Download this free guide where I share my top 10 tips on how to heal your anxious attachment style.

FREE MASTERCLASS | anxious-AVOIDANT RELATIONSHIPS

Where Anxious-Avoidant Couples Go Wrong

If you’re in an anxious-avoidant dynamic and are feeling stuck & overwhelmed, this masterclass is for you. I teach you all about where anxious-avoidant couples go wrong and most importantly, how to fix it.

ABOUT

Stephanie Rigg

Stephanie Rigg is a relationship coach who specialises in helping people break free of insecurity and anxiety to create deep, loving & connected relationships.

She has a rapidly growing online following of over 90,000 people, and has worked with over 4,000 people from over 30 countries through her coaching practice and online courses.

Since its launch in early 2022, her signature program Healing Anxious Attachment has helped over 2,000 people to heal their anxious attachment and move towards a more secure way of being.

Stephanie is also the host and creator of the top-ranked On Attachment podcast, which has taken its place in the top 0.5% of podcasts worldwide since being created in April 2022. With new episodes weekly, On Attachment is your go-to resource for relatable insights on how to build healthy, loving relationships.

PODCAST

On Attachment with Stephanie Rigg

Are you ready to move beyond fear & insecurity and develop the tools & insight to create a secure, healthy relationship?

Join Stephanie Rigg as she delves deep into all things attachment, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.

New to the Blog

Featured
8 Things to Expect After a Break-up (And Why They’re Totally Normal)
8 Things to Expect After a Break-up (And Why They’re Totally Normal)

Break-ups can feel like an emotional storm, leaving you questioning everything—your decisions, your worth, and your future. While these feelings can be painful, they’re also completely normal. By recognising them as part of the healing process, you can release self-blame, manage your expectations, and navigate your grief with compassion.

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How to Raise Your Dating Standards and Attract Healthier Relationships
How to Raise Your Dating Standards and Attract Healthier Relationships

If you’ve ever felt stuck in unfulfilling relationships, raising your dating standards could be the key to breaking the cycle. By practising self-worth, recognising old patterns, and adopting a long-term mindset, you can attract partners who truly support your growth. When you honour your worth, the right person will recognise it too.

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10 Signs You’re Healing Anxious Attachment and Becoming More Secure
10 Signs You’re Healing Anxious Attachment and Becoming More Secure

Healing anxious attachment is a transformative journey that impacts not only your relationships but also your relationship with yourself. Discover 10 signs that you’re moving toward a more secure, self-assured way of being and how these shifts can positively impact your life and relationships.

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Questions to Ask Yourself Before Getting Back with an Ex
Questions to Ask Yourself Before Getting Back with an Ex

For people with an anxious attachment style, letting go of a relationship can feel overwhelming and impossible. When an ex re-enters the picture, it’s tempting to reconcile for the sake of comfort and familiarity. This post explores key questions to ask yourself, helping you move beyond fear and nostalgia to make a decision rooted in self-worth and clarity.

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