Stephanie Rigg
THE BLOG
Thoughtful conversations, grounded insight, and a practical perspective
Here you’ll find reflections on attachment patterns, relationships dynamics, and the path to building self-worth — unpacking the ways we keep ourselves stuck, and offering grounded insight into how to create relationships that feel steadier, healthier, and more aligned.
Take The Quiz
Discover Your Attachment Style
Take a short quiz to discover your attachment style and get a free 30-page guide to understanding your relationship patterns.
Featured Resources
How to Heal Anxious Attachment & Finally Feel Secure in Life & Love
FREE TRAINING
Anxious Attachment Pep Talks
FREE DOWNLOAD
The 3 Shifts That Help Anxiously Attached People Heal From a Break-up
FREE TRAINING
The On Attachment Podcast Hall of Fame
PODCAST
Guiding you beyond anxious attachment to deep self-worth, secure relationships, and a life you love.
Follow along →
Follow along →